6 Reasons WhyQuitting Alcohol is Good for Your Health

There aren't many people who can stop drinking easily, especially when they've abused alcohol for a long time. However, taking the necessary steps to cut down on the amount of alcohol you consume can have benefits, mentally as well as physically. This article provides the motivation for quitting alcohol. The research suggests that some damages to the liver, brain heart, cardiovascular system and the gut can be repaired slowly when you stop drinking.2 When you've gotten over the short-term, but sometimes intense discomfort of alcohol withdrawal symptoms and you'll see improvements on your mental and physical health. These are some of the benefits ideas to think about. The show is hosted by editor-in-chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring multi-platinum award-winning musician Bryan Abrams, shares his path to recovery and how his treatment did work. You can listen now by clicking here. 6 Treatment 3 How

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